Seafood is high in protein and rich in good fats, omega-3s EPA + DHA. Omega-3s EPA + DHA are anti-inflammatory.
THE SCIENCE
The health benefits of seafood are supported by science. Science-based research drives us
and guides our communications. Our Scientific Nutrition Advisory Council (SNAC) is composed of
leading experts in the fields of science, nutrition, and health.
LATEST RESEARCH UPDATES
Nutrition Policy Alert: Seafood automatically qualifies for the “Healthy” claim under FDA’s final rule for the definition of “Healthy”
Under the final rule, the FDA notes that seafood without added ingredients except for water “automatically qualifies” for the “healthy” claim due to its positive nutrient contributions and consumption.
Omega-3 fatty acids linked to reduced cancer risk, highlighting potential benefits of fish oil
A recent study suggests that omega-3 and omega-6 fatty acids – commonly found in fish oil – could significantly reduce the risk of developing various cancers.
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Why Eat More Seafood?
Seafood is high in protein and rich in good fats, omega-3s EPA + DHA. Omega-3s EPA + DHA are anti-inflammatory.
Nutrition Policy Alert: Seafood automatically qualifies for the “Healthy” claim under FDA’s final rule for the definition of “Healthy”
Under the final rule, the FDA notes that seafood without added ingredients except for water “automatically qualifies” for the “healthy” claim due to its positive nutrient contributions and consumption.
Omega-3 fatty acids linked to reduced cancer risk, highlighting potential benefits of fish oil
A recent study suggests that omega-3 and omega-6 fatty acids – commonly found in fish oil – could significantly reduce the risk of developing various cancers.