The benefits of seafood for kids are big! Fish and shellfish supply the nutrients, vitamins and omega-3s essential for strong bones, brain development, and healthy heart and immune system.
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Real Moms Share: Katy Mann
Indianapolis mom of four and the woman behind Indy with Kids, Katy Mann, shares a fun story about seafood in her family and tips on getting her kids to eat more fish.
Recipe
Air Fryer Fish Tacos with Avocado Salsa
Recipe from Healthy Air Fryer Cookbook by Dana Angelo White, MS, RD
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Seafood for Vegans? A Dive into Seaweed and Algae
If you’re a vegan or vegetarian, you can also enjoy the health benefits of seafood.
Recipe
Air Fryer Sweet and Sour Salmon
Recipe from Healthy Air Fryer Cookbook by Dana Angelo White, MS, RD
