Fish literally saves lives. Eating seafood two to three times per week reduces the risk of death from any health-related cause by 17 percent.
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Dietary Guidelines recommend eating 6 oz. of seafood per week, 250 mg of omega-3 fatty acids EPA+DHA per day
The 2020-2025 DGA recommends a shift towards healthy eating patterns, which include a variety of protein foods including more seafood.
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Seafood Helps Those Winter Blues, Research Shows
Combating loneliness during the cold and lonely months of winter can be difficult, but seafood can help! Research shows the omega-3s found in seafood can support your brain through bouts of loneliness. Social isolation affects the activation of our serotonergic pathways—but omega-3 fatty acids (specifically EPA and DHA, found in seafood) and vitamin D both...
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Study Shows Consumption of Fish, Omega-3s Leads to Lower Chronic Pain
A study in Clinical Nutrition shows how oily fish consumption and omega-3 intake can help reduce pain suffering in the long term.
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Farmed or Wild? Which Fish Should I Choose?
Dietitians face an unenviably daunting task when asked to describe the differences between wild and
farmed fish.
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Reel in the Benefits of Seafood 2x a Week
Seafood is an excellent source of omega-3s and is a great lean protein to keep stocked in your fridge. See how you can reel in the benefits of eating seafood at least twice a week.
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Seafood for Life: A Dive into Healthy Aging
Seafood can play a central role in aging with good health. Research shows people who regularly consume fish live an average of 2.2 years longer than those who don’t eat fish.
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How Seafood Can Support Men’s Health
For men's health, seafood twice a week can help to promote health and reduce their risk of chronic disease.
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Health Throughout Your Lifetime: The New Dietary Guidelines for Seafood
Every 5 years the science is updated to showcase what Americans should eat for our best health. What is the latest Dietary Guidelines for seafood?
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Eat Seafood While Pregnant: All Benefits, No Harm Found in Body of Evidence Says Renown Harvard Professor
In The American Journal of Clinical Nutrition, Dr. Oken of Harvard concludes consuming seafood while pregnant is beneficial for baby brain development and shows no harm.