Here are a few facts about seafood requirements versus mercury risks, what science shows about safe limits, what fish and shellfish you should choose, and what to avoid.
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Fish During Pregnancy: A Dive into Women’s Health & Infant Outcomes
Eating fish during pregnancy – whether canned, cooked from frozen or fresh – is a good way to get the nutrients you and your baby need.
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New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption
Annual diet-related cardiometabolic disease costs are $301/person, which translates to $50.4 billion for the general population. Seafood omega-3 fats contributed $76 per person.
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Scientific Paper Shows Seafood Consumption Critical for Brain Development
SCIENTIFIC REVIEW SHOWS CHILDREN CAN GAIN AN AVERAGE OF 7.7 FULL IQ POINTS >>> New research published by 13 leading dietary fats scientists highlights the tremendous health benefits from consuming seafood for infant and adolescent brain development.
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Diet Containing Seafood Helps Prevent Premature Cardiovascular Disease Deaths
Cardiovascular disease (CVD) deaths continue to be the leading cause of death worldwide. A just-published study reviewed the relationship between 12 dietary risk factors and heart disease in 51 countries in the World Health Organization European Region from 1990 to 2016.
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Higher Levels of Omega-3s Associated with Healthy Aging
As the Boomers age into retirement, the buzz around “healthy aging” has never been more prevalent.
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Low Omega-3 Intakes Could Increase Risk for Adverse Health Outcomes in Young Children, Pregnant Women
The health benefits of omega-3 fatty acids have been shown to be important throughout the lifespan.
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Human Health Depends on Healthy Diets from Sustainable Food Systems: An Important Report from the EAT-Lancet Commission
Unhealthy diets pose a greater risk to morbidity and mortality than does unsafe sex and alcohol, drug and tobacco use combined, according to a new report from the EAT-Lancet Commission.