Mia Syn, MS, RDN was recently on ABC-4 in Charleston talking about how she uses seafood to recover from a workout.
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Nutrition By Mia: Independence Day
SNP partner and registered dietitian Mia Syn shares some delicious and nutritious ideas to celebrate Independence Day.
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Buying frozen fish isn’t what it used to be. Here’s what you need to know.
Why go frozen? “It is a major win for sustainability,” says Barton Seaver, the Maine-based chef and seafood educator.
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How a Fishmonger Can Help You Eat Smarter
Intimidated by the fish and seafood market? Here's how a fishmonger can help you eat more economically and sustainably.
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Salmon, shrimp or tuna: Which type of seafood is healthiest?
Today.com // May 7, 2018 Fishing for better health? Look no further than the seafood counter at your local supermarket. Read the full article here.
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5 Reasons Runners Should Eat More Fish
Women’s Running // April 24, 2018 Did you know that the Dietary Guidelines for Americans recommends eating at least eight ounces of fish per week? Read the full article.
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How to Eat More Seafood + Why You Should: A Comprehensive Guide
Marissa’s Well-Being and Health // March 30, 2018 As a pescatarian who also doesn’t eat dairy, I tend to eat a lot of seafood, but if you don’t have the same restrictions or preferences, eating seafood might not be top of mind. Read the full article.
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Intimidated by Fish? Don’t Be.
HealthyWomen.org // March 28, 2018 As a freelance health journalist, I’m fortunate to be invited to many interesting events on health, beauty, fitness and other interesting subjects. Read the full article.
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How Slow Roasting Can Keep You From Overcooking Fish
Cooking Light // March 20, 2018 If you typically fret about overcooking your fish fillets, this easy, reliable method is for you. Read the full article.
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How to Eat More Seafood
Melting Pot // January 2018 Where can Arlingtonians find seafood? Fresh, canned or frozen? Fish burgers? How do you get dinner on the table in 15 minutes? Listen to the full interview.