Seafood, both fish and shellfish, provides essential nutrients to the body that support immune health.
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Dive Into 2022 Food Trends
It's always fun to predict trends right before the new year begins, check out what we're seeing on trend for 2022!
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Love Your Heart by Eating Seafood Twice a Week!
Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?
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Seafood Twice a Week Game Plan
Eating seafood 2x a week is much easier than you think, especially with this 2x a week game plan! Check out our pro-tips to help you keep seafood on your table.
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The World Is an Oyster! Learn All About Oyster Benefits
Oysters are good for you and the environment, find out how!
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Your Plate Should Reflect You
This year's National Nutrition Month theme, Personalize Your Plate, is perfect for seafood. There are more than 500 species to choose from & it pairs perfectly with your favorite flavors - classic dill & lemon, a pop of chili lime, maple, mustard, miso, pesto.
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What Seafood Is Highest Omega-3s?
While all fish are excellent high-quality protein options, seafood with the highest amounts of omega-3s are packed with the most heart, brain, eye and overall health benefits.
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How Seafood Can Support Men’s Health
For men's health, seafood twice a week can help to promote health and reduce their risk of chronic disease.
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Health Throughout Your Lifetime: The New Dietary Guidelines for Seafood
Every 5 years the science is updated to showcase what Americans should eat for our best health. What is the latest Dietary Guidelines for seafood?
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Women Can Be Their Best Self With Seafood
For Women's Health, good nutrition is important to feeling your best self. Let’s celebrate the strength and beauty of women.
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