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SNP Dietitian on Good Morning Washington for National Seafood Month!

Happy National Seafood Month! To celebrate, we are bringing the focus back to family. Magic happens during family mealtime when children and parents gather around the table and engage each other in conversation.SNP Communications Manager and Dietitian, Valerie Agyeman, RDN stopped by ABC7's Good Morning Washington Show to talk about the health benefits of eating seafood and shared 4 family-friendly delicious seafood dishes!

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5 Reasons Why Seafood Should Be On Your Family Table

Seafood is an excellent source of top quality protein, and compares favorably with meat and chicken. Not only that, it’s packed with many essential nutrients your body needs to function well, every day! We really could go on and on about the amazing benefits seafood has to offer, but let’s start with these 5 to help you get it easily to your dining table!

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Why SNP’s Efforts Have Focused on Stroke Belt Cities

Research found the mean Omega-3 Index levels in the "Stroke/Heart Attack Belt” were 4.4% - relatively low compared with the desired 8%–12% "cardioprotective target," the range shown to be beneficial to help prevent cardiovascular disease. Low Omega-3 Index levels in this region correlates with a higher risk for disease