Thank you for doing your part to #StayHome right now. This is a great opportunity to update - or use - your ‘cantry’ and fridge with seafood staples.
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11 Dipping Sauces That Go Well With Seafood
Dipping sauces are an easy way to enhance the flavors of everything from fish tacos to fish sticks. We've got 11 ways to pair seafood & dipping sauces!
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Celebrate National Nutrition Month with Seafood
March is National Nutrition Month, a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics.
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Fish During Pregnancy: A Dive into Women’s Health & Infant Outcomes
Eating fish during pregnancy – whether canned, cooked from frozen or fresh – is a good way to get the nutrients you and your baby need.
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2018 Seafood Consumption Highest in More than a Decade
Americans ate 16.1 pounds of seafood in 2018, a slight uptick from the year prior, bringing seafood consumption to an 11-year high.
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Mercury in Seafood: What You Need to Know
Fish is one of the healthiest foods you can eat. That's because it's a great source of protein, micronutrients, and healthy fats -- all of which have numerous health benefits for your overall health. Few types of fish can contain higher levels of mercury, which can lead to serious health problems.
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Avocado Pairings with Seafood
How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with "good fats".
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Seafood for Your Heart: American Heart Recommendation
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
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Seafood for Your Heart: Heart Disease Prevention
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications. Fish and seafood are full of omega-3 fatty acids and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat.
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Seafood for Your Heart: Omega-3s Reduce Inflammation
Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.