| 4 - 4 oz. sole filets | |
| 2 Tbsp. olive oil | |
| 2 cups panko bread crumbs | |
| 1 Tbsp. everything bagel seasoning | |
| 1 tsp. garlic salt | |
| 1/2 tsp. ground turmeric | |
| 1/2 tsp. ground black pepper | |
| Nonstick cooking spray | |
| 1 medium lemon, cut into 4 wedges |
| 1. | Preheat an air fryer to 400 degrees F for 5 minutes. |
| 2. | Meanwhile, place Sole filets on a platter and mix together panko and seasonings in a separate bowl or a plate. |
| 3. | Place fish onto the panko mixture and drizzle with olive oil and fully coat the fish on both sides with the breadcrumbs. |
| 4. | Cook in the preheated air fryer until fish flakes easily with a fork, 5 minutes, flipping halfway through. |
| 5. | Remove from the air fryer. Garnish with parsley and lemon wedges. Serve immediately with your favorite side dish. |
Looking for a quick, easy recipe to enjoy on a busy night? We’ve got you covered. This recipe uses your favorite white fish, cooks in 10 minutes or less, and is flavor-packed.
Whitefish is a family favorite – it has a mild flavor and a tender flake. While we used sole for this recipe, it can be easily made with the same cooking method and time with flounder, tilapia, perch, or swai. For a thicker fish, add more cooking time.
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