| 1 lb. ocean perch fillets, rinsed and patted dry with paper towels | |
| 1 egg, lightly beaten with salt and pepper | |
| 1 Tbsp fresh lemon juice | |
| 2.5 cups panko bread crumbs | |
| Salt to taste | |
| 2 tsp lemon pepper |
| 1. | First, preheat the oven to 350 degrees. Line a baking pan with parchment paper and spray with non-stick spray. Next, add beaten egg and lemon juice to a bowl and mix with a fork. |
| 2. | Add panko bread crumbs to a separate plate and mix in salt and lemon pepper. |
| 3. | Dip fish fillets into egg and then press into panko bread crumbs. Place onto baking sheet. Repeat with remaining fish. |
| 4. | Bake for 15 - 20 minutes until fish has darkened and flakes easily with a fork. Serve with lemon wedges. |
Ocean perch is a lean protein that is also a low-calorie option. It contains nutrients such as Thiamin and Niacin as well as vitamins such as B6, B12, Phosphorus, and Selenium.
This panko-crusted ocean perch recipe is a simple and quick weeknight recipe that you and your family will love.
You can grab ocean perch from your local grocer or grab it from the OBI Seafoods website.
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