Prepare this nutritious kale salad with peanuts, apples, and Vital Choice salmon. It’s easy, filling, and makes a quick meal!
| Four 5 oz salmon fillets (about 1 inch thick) | |
| Salt and pepper to taste | |
| Salad Mix: | |
| 6 cups of kale (ribs removed) | |
| 1 honeycrisp apple | |
| 3 tbsp. of roasted peanuts (sliced or crushed) | |
| 1/4 cup grated parmesan | |
| Salad Dressing: | |
| 3 tbsp. of lemon juice | |
| 3 tbsp. olive oil | |
| Salt to taste |
Prepare this nutritious kale salad with peanuts, apples, and Vital Choice salmon. It's easy, filling, and makes a quick meal!
| 1. | Thaw salmon fillet(s) at room temperature at least 10 minutes before cooking |
| 2. | Combine lemon juice, olive oil, and salt in a mixing bowl |
| 3. | Add kale to large bowl and mix with lemon salad dressing and gently toss, set aside |
| 4. | Slice apples and crush peanuts. Combine with kale and toss |
| 5. | Preheat skillet on medium heat. Once heated, add 2 tbsp. of olive oil and allow the oil to heat up |
| 6. | Cut salmon filets into 1x1 inch cubes, season with salt and pepper to taste. Place cubes on to the pan skin-side down and sear until golden brown, about 4 minutes. Then, flip and finish cooking on the other side, for another 2-3 minutes |
| 7. | Serve salmon cubes on top of plated kale salad and grate parmesan cheese |
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