Tuna Salad with Avocado and Lemon • Seafood Nutrition Partnership

Tuna Salad with Avocado and Lemon

Jan 12, 2021May 18, 20234 1096
Tuna Salad with Avocado and Lemon recipe by Tara Rochford
Tuna Salad with Avocado and Lemon recipe by Tara Rochford
Tuna Salad with Avocado and Lemon recipe by Tara Rochford
Tuna Salad with Avocado and Lemon recipe by Tara Rochford
in Budget Seafood, Canned Seafood, Easy at Home, Family Meals, Little Seafoodies, Team Good Fat

Servings

1

Prep Time

5 min.

Cook Time

0 min.

Total Time

5 min.

Ingredients

2.5–3 oz. of tuna packed in water, drained
2 Tbsp. smashed avocado
1 Tbsp. dijon
1/2 lemon, juiced
1/2 tsp. cumin
Recipe developed by Tara Rochford RDN

Instructions

1.Combine all ingredients in a small bowl and mix until thoroughly combined.
2.Serve with vegetable dippers, whole grain crackers or whole grain bread.

This nutritious Tuna Salad with Avocado recipe is bursting with bright lemon flavor.  Mixed with avocado and dijon mustard, this tuna salad recipe pairs perfectly with crunchy veggies, whole grain crackers, or whole grain bread. The brightness of the lemon really makes this dish something to crave, and when eaten at lunch wakes you up for a productive afternoon!

The recipe was created by Tara Rochford of Tara Rochford Nutrition. Make sure to check out her blog post for more tips and watch the video below to see her making this delicious and super simple no-cook meal!

This is a single-serving recipe, so it’s perfect to make the night before, the morning of or right before you are about to enjoy this tuna salad.

Click here for more canned tuna recipes.

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