Cooking Fish Isn't an Artform, It's Simple with These Tips

6 Simple Techniques for Cooking Fish Designed for the At-Home Cook


1. BROILING

Get that grilled taste without the grill; cook fish in an oven set to broil, skin side up. Check out this blog and video for more on broiling.
Good for: skin-on fillets or small whole fish

2. AIR FRYING

Here is one of our favorite recipes, but it is super easy with just about any vegetable, herbs, and spices.
Good for: medium to firm fish

3. GRILLING

Grilling is just one easy way for cooking fish.Cook over high heat; brush with oil and cover with herbs and citrus. Here is a blog post with additional tips and recipes.
Good for: whole fish, skin-on fillets

4. PAN SEARING

Score fish skin with a few shallow cuts. Cook skin-side down in pan until crispy, then flip.
Good for: skin-on or skinless fillets

5. POACHING

White Fish Pasta in a Flash by Maya FellerGently cook fillets in simmering stock or sauce such as tomato or curry. Submersion is key. Here is a blog post on good poaching technique.
Good for: lean, flaky fish

6. ROASTING

Cook thawed or frozen fillets in a 400˚F oven (375˚F for whole fish). Check out Barton Seaver’s roasting method – in the toaster oven!
Good for: medium to fatty fish

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