Seafood for Your Heart: Heart Disease Prevention

Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications.

American Heart Association: Coronary heart disease is 90% preventable with proper diet and exercise. ​

World Health Organization: ​Up to 80% of cases of coronary heart disease, 90% of type 2 diabetes cases, and one-third of cancers can be avoided by changing to a healthier diet, increasing physical activity and stopping smoking.