Seafood Shines in One of the Best Diets of 2025

Incorporating seafood into your diet is not only flavorful but also a powerful strategy to combat chronic inflammation. Dr. Andrew Weil’s Anti-Inflammatory Diet, recognized as one of the Best Diets of 2025 by U.S. News & World Report, strongly recommends consuming two to six servings of fish and shellfish a week. 

The diet focuses on seafood rich in omega-3 fatty acids, such as wild Alaskan salmon, sardines, herring, and black cod (sablefish), because these nutrients reduce inflammation and offer protective benefits against conditions like heart disease and arthritis. 

Adding fish to your meals can be easy. Grill a salmon fillet, add white fish to the air fryer, or spread herring or tinned tuna onto whole-grain crackers. Elevate your dishes by including robust anti-inflammatory herbs and spices such as turmeric, ginger, and garlic to maximize flavor and health benefits. 

Incorporating seafood into your diet helps promote long-term health and reduces chronic inflammation. Whether you are a seafood enthusiast or ready to explore new dietary options, these recommendations offer a delicious and nutritious path to improved well-being.

To download the Weil Diet chart as a PDF, click here.