Why Eat More Seafood?

Seafood is high in protein and rich in good fats, omega-3s EPA + DHA. Omega-3s EPA + DHA are anti-inflammatory. Our food system has too much of the omega-6s that are pro-inflammatory. Eating more fish and seafood helps balance out our bodies so they function better. Read more here.

Making seafood a regular part of your routine is simpler than you think:

Keep it simple: Choose quick, easy recipes like air fryer salmon, shrimp stir-fry, or tuna salad.

Stock up smartly: Frozen and canned seafood are nutritious, convenient, and budget-friendly options.

Explore new flavors: Encourage creativity with different seasonings, sauces, and global cuisines.

Educate and share: Post your seafood meals on social media, share recipes, and encourage colleagues to join in. Tag SNP @Seafood4Health