Seafood is an excellent source of omega-3s and is a great lean protein to keep stocked in your fridge. See how you can reel in the benefits of eating seafood at least twice a week.
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Seafood Twice a Week Game Plan
Eating seafood 2x a week is much easier than you think, especially with this 2x a week game plan! Check out our pro-tips to help you keep seafood on your table.
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3 Tips for a Delicious Seafood Picnic
Heading out for a picnic? Don't forget the seafood! Use these 3 tips to get the perfect seafood picnic every time!
Recipe
Mediterranean Style Tuna Stuffed Peppers
Recipe by Anne Danahy of Craving Something Healthy for Think Rice
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Spicy Tuna Salad
This spicy tuna salad without mayo makes for an easy, healthy lunch that’s ready in just 5 minutes and is packed with lean protein and healthy fats and was created in partnership with Charlotte Martin, MS, RDN, CSOWM, CPT
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Health Throughout Your Lifetime: The New Dietary Guidelines for Seafood
Every 5 years the science is updated to showcase what Americans should eat for our best health. What is the latest Dietary Guidelines for seafood?
Recipe
Tuna Crescent Rolls: Perfect for Toddler Food
Recipe by Baby-Led Weaning Expert and Pediatric Dietitian Caroline Weeks, RDN
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White Fish Pasta in a Flash
Fish cooks in a just a couple minutes with this tasty, quick pasta dish by cookbook author and dietitian Maya Feller.