USDA/HHS: The 2020-2025 DGA recommends a shift towards healthy eating patterns, which include a variety of protein foods including more seafood. The general population should eat at least 6 ounces of seafood per week with the aim to take in at least 250 mg per day of omega-3 fatty acids EPA and DHA, and women who are pregnant or breastfeeding should eat at least 6 ounces of seafood per week for omega-3 fatty acid DHA to improve infant health outcomes
