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A diet high in the omega-3 fats and low in omega-6 fats showed a decreased frequency and severity of headaches

A diet high in the omega-3 fats found in fish and shellfish, and low in omega-6 fats found in many processed foods, showed a decreased frequency and severity of headaches. Participants ate foods including wild salmon, albacore tuna, and trout while minimizing sources of omega-6 fats such as corn, soybean, and canola oils.