A Harvard study found that eating approximately one to two 3 oz. servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of dying from heart disease by 36 percent.
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Breaking News from American Heart Association: “Keep saying yes to fish twice a week for heart health”
A scientific advisory released May 2018 from the American Heart Association reaffirms the Association’s recommendation to eat two servings of fish per week.
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Older adults with highest blood levels of omega-3 fatty acids lived on average 2.2 years longer
A study found that older adults who had the highest blood levels of the omega-3 fatty acids found in fish lived, on average, 2.2 years longer than those with lower levels.
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Omega-3 fatty acids might reduce cognitive decline risk
USDA/HHS: The 2020-2025 DGA recommends a shift towards healthy eating patterns, which include a variety of protein foods including more seafood. The general population should eat at least 6 ounces of seafood per week with the aim to take in at least 250 mg per day of omega-3 fatty acids EPA and DHA, and women who are pregnant or breastfeeding should eat at least 6 ounces of seafood per week for omega-3 fatty acid DHA to improve infant health outcomes
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Fish is Brain Food
It is important to remember that our daily food choices influence our mental health as much as other self-care such as physical activity, connecting with friends and family, and sleep. And the evidence is strong that seafood is brain food.
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Omega-3 fatty acid DHA supports better outcome for baby brain and eye health
The Omega-3 fatty acid docosahexaenoic acid (DHA) is critical for the development of the nervous system, especially during the first year of life according to a study in the Journal of the Academy of Nutrition & Dietetics.
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Scientific Review Shows Children of Mothers Who Ate Seafood Can Gain an Average of 7.7 IQ Points
A paper published by a group of 13 leading dietary fats scientists highlights the tremendous health benefits from consuming seafood for infant and adolescent brain development.
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The FDA 2015-2020 Dietary Guidelines Recommend That Pregnant Woman Eat at Least 2 Servings of Seafood Per Week
The National Coalition for Infant Health, together with Neonatology Today, released seafood advice for mothers and their babies. The FDA 2015-2020 Dietary Guidelines Recommend That Pregnant Woman Eat at Least 2 Servings of Seafood Per Week
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Live (Healthier) Longer
Fish literally saves lives. Eating seafood two to three times per week reduces the risk of death from any health-related cause by 17 percent.
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Dietary Guidelines recommend eating 6 oz. of seafood per week, 250 mg of omega-3 fatty acids EPA+DHA per day
The 2020-2025 DGA recommends a shift towards healthy eating patterns, which include a variety of protein foods including more seafood.
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