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Omega-3 fatty acids might reduce cognitive decline risk

USDA/HHS: The 2020-2025 DGA recommends a shift towards healthy eating patterns, which include a variety of protein foods including more seafood. The general population should eat at least 6 ounces of seafood per week with the aim to take in at least 250 mg per day of omega-3 fatty acids EPA and DHA, and women who are pregnant or breastfeeding should eat at least 6 ounces of seafood per week for omega-3 fatty acid DHA to improve infant health outcomes

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Fish is Brain Food

It is important to remember that our daily food choices influence our mental health as much as other self-care such as physical activity, connecting with friends and family, and sleep. And the evidence is strong that seafood is brain food.

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